When you have healthy boundaries in place, you’re still able to let people in, but on your terms. Here are 11 ways you can create boundaries!
Create Boundaries and Protect Your Mental Health Read More »
One of the most difficult challenges we face today is stress. Here are 10 tips for dealing with stress as a young professional.
How to Overcome Stress in the Workplace Read More »
Stress is at an all time high in our country’s history. If you are feeling this way, just know that you are not alone! We all have our moments when fear and stress take over. However, we don’t have to let fear and stress win. There are things we can do to help us get back on our feet and overcome our mental blocks.Â
25 Effective ways to start overcoming stress and mental blocks. Read More »
Mental health has been a big concern for many people this past year. The COVID-19 pandemic has caused many to have high anxiety and fear. The way we would normally approach our day has changed. We now have to be very conscious of where we go, how close we stand to others, and remember not to leave home without a mask. Parents had to adjust to accommodate their kids schooling at home. Some still had to report to their jobs because working remotely wasn’t an option. Many have gone an entire year without seeing family or spending the holidays with them. With stress, frustration, and thoughts of giving up on the rise, I decided to do some research and create a list of ways that we can relax and improve our mental health.
12 ways to relax & improve our mental health Read More »
